Healthy Impotence Meals

When it comes to impotence, people either resign to a sexless life, or heavily depend on generic Viagra drugs. The fact of the matter is however, that changes in lifestyle may help to relieve erectile dysfunction, and even prevent it altogether. A healthy diet regime is part of those changes, including both foods to avoid, and foods to favor. Among the former are processed foods (frozen and canned food, pasteurized milk, snacks, processed meats), fried foods (french fries, doughnuts, fried chicken, fried fish), and fast foods (quick cooked convenience food).

Processed meals usually contain fat, salt, sugar, artificial preservatives, sweeteners, and chemical additives that are damaging to your health. Consumption of processed food has been linked to depression which in turn can cause erectile dysfunction. Fried food can lead to atherosclerosis, a condition in which the arteries become hardened. Atherosclerosis is a risk factor for impotence, due to the fact that the narrowing of arteries compromises the flow of blood to the penis, making an erection less likely. Fast food is filled to the brim with fat and calories which can cause obesity. Excess weight can bring about both depression and atherosclerosis, as well as a decrease in testosterone, all of which are detrimental to erectile function.

On the other hand, food that is high in fiber helps the body to eliminate fat accumulation in the arteries. fruits, vegetables, select grains, apples, strawberries, peas, beans, nuts, spaghetti, legumes and potatoes are rich in fiber content. Water can also be helpful in cleansing your arteries. Watermelon has an ingredient called citrulline that is believed to enhance circulation. Oysters have been long labeled as aphrodisiacs, and that may not be too far from the truth, since they contain iron and zinc. A study published in the Journal of the American Medical Association revealed that eating 6.3 g of dark chocolate every day for an 18 week period can lower blood pressure, another factor related to impotence.